Ok, I find myself physically disgusting. I desperately need to lose somewhere between 10-20lbs (the rough estimate because I don't have the heart to weigh myself). Mirrors make me want to cry. When I walk around I feel nauseated because I am constantly imagining what everyone else is seeing. I run almost every day and it seems to have had the opposite effect on me physically, I think my legs got bigger. No matter how hard I try to eat less than 2000 calories a day it seems that I always eat exactly 2000 calories. That is for two main reasons, the first is that I am terrible at controlling myself when food is served. I can skip meals fine as long as people aren't staring at me. That is when it gets a tad bit awkward. Also, my family is the type that eats and eats and eats, its imposible to
not be served food. Luckily, now that school is out for the next two weeks I don't have to "go to lunch" so I should do better at skipping that meal. My goal is to decrease my caloric intake by at least 500 calories. I think cutting one meal should do the trick. Ideally I would like to eat only 1000 calories, but I think that is going to take more out of me than I realize. I am going to try to start my days with one cup of oatmeal or one cup of cereal. If I have to have a lunch, I am going to eat raw fruits and vegetables. Dinner is going to be difficult since that is typically a family meal. I think as long as I do not eat any carbs in my dinner, since my breakfast is already carb heavy, I'll do alright. That should add up to about 1500 calories. Then when I get back to my house I'll add in running on my treadmill to this diet, plus maybe some crunches for good measure. I want to weigh under 100lbs before the spring. This is going to be a challenge because I don't think I have ever managed to get my weight below 118 before. I'm only 5'2" so even 118 is a tad on the fat side. Wish me luck.
Black hole of calcutta